Top 3 common and fatal diseases in Japan are cancer (caused by malignant tumours), cardiovascular disease and cerebrovascular disease. It can be said that most of the causes of these diseases are closely related to each person’s living habits.
The diseases that are caused by the lifestyle, the bad way of living for each individual is called “lifestyle disease”. Unscientific, unhealthy lifestyles become a disease risk, such as: smoking, drinking, eating, resting and uncontrolled sleep, being too lazy to exercise / over-exercising, not suitable for your physical condition. Although we already know about the relationship between cancer and smoking, it should be emphasized that unhealthy habits and lifestyles are the main factors that cause many different diseases.
Lifestyle diseases have a terrible impact on the body and human health, it can destroy the body over time and many cases lead to death. Even if the lifestyle disease does not lead to death, it can cause a lot of problems for the body, reducing the health of each person over time. Therefore, attention and health care every day are extremely necessary. It can be said that eliminating such diseases is not simple, it cannot be overnight, because the disease will often become a chronic disease.
Establish healthy living habits to improve health and prevent illness. The key to a healthy lifestyle is “1 no”, “2 decrease”, “3 lot”
● 1 No
● 2 Reduce the load
・ Reduce food intake: Let your stomach digest food and then add more food.
・ Reduce the amount of alcohol: Don’t drink too much, it’s not good for health.
● 3 Enhanced
・ Enhance your exercise 「Stand up more instead of sitting forever」 「Take advantage of walking opportunities. Pay attention to the daily habits, exercise for the body to exercise more.
・ Enjoy your sleep on the day off khoảng Spend about 7 hours of sleep）
・ Contact, meet, make more friends to make your life more interesting.
Keep in mind these guidelines to improve your lifestyle become scientific and healthy.
If you are doing the opposite of the three points above, it is very easy that you will be obese because in your daily routine, you are imbalanced between eating and energy consumption. Obesity is closely related to inter-lifestyle diseases. In particular, obese people with excessive accumulation of visceral fat and “obesity visceral fat” are very likely to lead to “metabolic syndrome”, potentially causing many problems to the body.
Metabolic syndrome, also known as “visceral fat syndrome”, occurs when the amount of visceral fat accumulates around the organ, causing problems such as two hypertension, abnormal serum lipids, or hyperglycemia.
Overweight accumulation of visceral fat is common in adult obesity in general and those with a weight increase of 10% or more. There is no doubt that a significant portion of the main weight gain is due to the accumulation of visceral fat. The rapid increase in body weight, difficult to control, is the main cause of high blood pressure problems, dyslipidemia (high neutral lipid, low HDL cholesterolemia), or symptoms of blood sugar high. Therefore, to reduce these diseases, adjusting the lifestyle (diet, living, movement) is a prerequisite.
By the way, this metabolic syndrome is a specific symptom for adult men and is less common in women during pre-menopause. This is because men and women have different types of fats on their bodies. Because pre-menopausal women have difficulty accumulating visceral fat, metabolic syndrome is more difficult than men. In addition, the risk of accumulating more visceral fat in men after age 50 is also noteworthy.
How can you reduce your risk of developing metabolic syndrome?
Because the cause behind metabolic syndrome is too much accumulation of visceral fat, first of all, let’s try to change our daily lifestyle and habits to reduce visceral fat.
Typically, a man over the age of 30 should not increase his body weight to 10% of his or her body weight at the age of 20.
Initially, for the most accurate diagnosis of metabolic syndrome, medical facilities often use CT scans. The area of visceral fat is 150 cm2 or more, which is determined to be pathological, and for those who have visceral fat ranges of 100 cm2 to 150 cm2, it is also worrisome to check Check and follow up. A traditional and simple way to test is to use a belly ruler to determine your waist, thereby estimating the amount of visceral fat.
For standard waist circumference, men will be 85 cm and women will be 90 cm. From there you can estimate how much of your visceral fat is if you use a regular abdominal measurement (note that this method does not give you the exact amount of visceral fat, you can only wish quantity and judgment.
The simplest way is to measure the body’s second ring to see how your belly has changed. The use of a tape measure to obtain previous and next comparison data is also an easy way to accomplish. However, in this form, we only judge but cannot give a firm confirmation about the amount of excess visceral fat.
In some cases, even if the body does not have a lot of visceral fat, the abdomen becomes larger when the amount of muscle is increased. And of course, this situation is not a metabolic syndrome but we are always afraid.
The correct, scientific method to control the body fat of each body is to use body weight measurement. In this way, the indicators will be given in detail, carefully based on the measurement and analysis of muscle and fat status. This measure is much more precise, accurate and scientific than measuring body mass with a regular measure.
Use the body composition analytical balance to get the most accurate analysis and evaluation indicators, thereby giving the appropriate diet and exercise plan, bringing about a healthy and scientific lifestyle. strong.