What is human body composition?

Human body composition is what we are made of. In this article, we will learn more about our body.

What is human body composition?

Human body composition is a short phrase of “what constitutes the human body”. One of the methods to help us calculate the human body composition is to use biological resistance.

The main components that make up our bodies can be divided into the following main groups: fat, muscle, bone, water. At Tanita, we use body composition equipment to measure body weight & provide complete data regarding the amount of fat, visceral fat, muscle mass, water volume and basal metabolism.

The imbalance of lifestyle is causing diseases and physical disorders. Therefore, it is important to first “know” your body state to prevent and improve obesity and diseases. Even if you feel your body is healthy, you also have to take care of your health actively. The above is also the reason why we need to comprehensively check the state of the body and always grasp our situation every day and thereby give the best and most appropriate methods of self-care.

By using TANITA body composition analyzer, you can always know the conditions such as reduced muscle mass, reduced basal metabolic rate, increased visceral fat … by a very clear and accurate data system. For this reason, you can identify ways to prevent obesity and the diet that suits your body.

※ Since this is a modern health measuring device, you should carefully read the user manual. Please see here (using the correct body composition meter) to be able to use it accurately and efficiently